Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

A sensory deprivation tank cuts a person off from as many sensory inputs as possible. Some research suggests it may help ease anxiety, relax muscles, and reduce pain. Although current research ...

Sensory deprivation tanks create a sound- and light-free space that many find deeply relaxing. Evidence suggests floating may help improve focus and relieve anxiety, depression, and pain. If you'd ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

“You don’t have to suffer continual chaos in order to grow.” A simple sentence of complex proportions made by Dr. John C. Lilly, a neurophysiologist and psychoanalyst who, among other things, ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Developed in the 1950s by neuroscientist and psychoanalyst John C. Lilly as a way to explore the nature of human consciousness, floatation tank therapy, or sensory deprivation is now a mainstream ...

A sensory isolation or "float" tank. Source: Galen Crout/Unsplash What happens when your mind disconnects from all outside sensations? First, you undress, put in earplugs, and step into a floatation ...

From laser acne treatments to cupping therapy, I’m constantly searching for the most effective wellness treatments. As a writer, I spend most of my time at home. That said, booking treatments is a ...

Vanessa McDonald-Hobbs climbed into the small, shallow pool, pulled a large clamshell lid over the top and eased, flat on her back, into the water. She closed her eyes. Because of the high salt ...