Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential flexibility tips to enhance your fitness journey, improve calisthenics, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

It’s highly recommended to make health and fitness a priority in your life. After all, it can bring so many advantages — you’ll have more energy, you’ll be happier, and you’ll be increasing your ...

Our skin is more than a surface, it’s a story. It’s the first thing the world sees, the last thing we shed and the only organ that touches every part ...