CLEAR LAKE, TX (KTRK) -- Getting in shape becomes more challenging with age, but it's crucial to lead a long, healthy life. Three Clear Lake women have made a healthy lifestyle their priority. As they ...

Plus, trainer insights on how to get the most out of every minute.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Think fitness fades with age? These six Hollywood legends prove staying in shape over 50 is all about consistency, smart training, and lifestyle choices. From Keanu Reeves’ restorative band workouts ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Build confidence and resilience as you age with these exercises ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...