As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...

Let's be honest: somewhere between the school run, the work deadlines, the forgotten permission slips, and the mystery smell ...

I have experienced setbacks with my fitness over the years. Some years, I’ve experienced breakthroughs. Other years, I’ve punched the clock and maintained certain fitness qualities. I’ve experimented ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...

Balancing fitness goals with family responsibilities can feel like a constant negotiation between your needs and everyone else’s. When your schedule is already packed with work, errands, and parenting ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

You can change your life by having a good home workout program. In today’s modern world, everyone has more options than ever. One can find most great workout programs online, and most work without ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...