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If worries keep you from falling back asleep, experts know what to try

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...
Los Angeles Times

Here’s what happens to your body when clocks ‘fall back’ an hour

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...
Zanesville Times Recorder

When is the first day of fall in 2025? When do clocks change? What to know

Meteorological fall begins on September 1, while astronomical fall starts on September 22 at 2:19 PM ET. Meteorological seasons are based on temperature, while astronomical seasons are based on the ...
WSOC-TV

Fall back: Daylight Saving Time ends this weekend

Remember that hour of sleep we sort of lost months ago? It’s coming back this weekend. Nov. 2 is the end of Daylight Saving Time and we will once again “Fall Back” to Standard Time. On Sunday morning, ...