NBA Prospect AJ Dybantsa Breaks Down the Explosive Leg and Core Workout Fueling His Rise to the Top

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...

Matt Cogar’s lumberjack workout builds strength and power

Challenge your body in a new way.
Yahoo

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Add Yahoo as a preferred source to see more of our stories on Google. Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your ...
Yahoo

Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength

Add Yahoo as a preferred source to see more of our stories on Google. If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build ...
North Country Public Radio

Want to improve your agility? Try these 'explosive power' exercises

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...
AOL

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Nearly every movement you do in the gym mimics something done in everyday life. Rotation, for instance, allows you to control your center of mass over your base of support while your body is in motion ...