Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. While too much anxiety can be debilitating, here’s a little ...

Explaining how anxiety helped our species to survive and thrive—essentially, a naturally evolved defensive response that can get triggered too easily—provides vital context and a more positive outlook ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As the workplace headed into 2022—the third year of the ...

People with higher levels of social anxiety are more likely to remember faces they saw while making mistakes, and this may be due to how their brains respond to errors in the moment. A new study ...

Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

In my work with leaders in organizations I have come up against anxiety time and time again, in many different forms. It shows up in individuals, with leaders waking up at 4am in the morning worrying ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Rapid heartbeat, sweating, dizziness, chest tightness, restlessness, and nervousness are commonly associated with anxiety. However, mental health experts warn that these symptoms are not always caused ...