Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

(CNN) — While treadmills are among the most popular pieces of fitness equipment, they can be dangerous. More people are injured by treadmills than any other piece of exercise equipment, according to ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Irving Locker, a veteran who became a published songwriter at 101, shares his longevity tips in an interview with TODAY.com.

(CNN) — Treadmills are among the most popular pieces of fitness equipment, both in the gym and at home, and they are not waning in popularity. There were some 53 million treadmill users age 6 years ...