This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...