Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

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When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Nobody likes being sick. The sneezing, coughing and runny nose are enough to drive anyone crazy. But having a blocked nose, whether it's from an illness or just plain ol' seasonal allergies is perhaps ...