This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.