What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighborhood of San Diego, set out to discover why some people age so well, ...

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Simple, safe, and highly effective—this everyday activity could be the key to staying active, independent, and healthy after ...

A short walk around the block, a 30-minute bike ride, or an intense 1-hour lifting session at the gym each can benefit ...