We’re talking exercise on periods – is it safe to do so? And how does it affect energy levels? Here’s what science has to say When you purchase through links on our site, we may earn an affiliate ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Yu is an award winning journalist based in New York City and the author of Up to Speed: The Groundbreaking Science of Women Athletes. She writes about sports, science, and health Mikaela Shiffrin was ...