Exercises that improve stability and coordination may help reduce falls and preserve independence later in life.

Dear Doctors: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I ...

Some healthcare providers now prescribe exercise. For many people, it can be more helpful than popping a pill. When Sandra Wingate discovered she had dangerously high blood sugar last year due to type ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

A doctor has explained a simple, free, effective way to lose weight that doesn't involve heading to the gym or buying any ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

You probably have a vision of how you want to spend your golden years, whether it’s traveling the world or spending as much time as you can with your kids and grandkids. Certainly, no one envisions ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

Dear Doctors: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I ...