A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

People who were treated with the GLP-1 drug liraglutide and did an exercise program lost weight and body fat but were able to preserve their bone health. Both liraglutide and exercise helped people ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves. As people age, many may hear the words osteoporosis ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Exercise has a profound effect on our physical and mental health. The more we move, the more likely it is that we will enjoy a better quality of life, including fewer problems with balance, strength, ...

A new study suggests that high-impact exercise could help limit bone loss while in space. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When ...