Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Targeted stretches, yoga poses, and dynamic movements can help improve thoracic mobility, flexibility, and strength. Many modifications can be made to make exercises appropriate for you. The thoracic ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.