Elizabeth Smart, whose 2002 kidnapping case drew national attention, recently won first place in a bodybuilding competition in Utah, and her trainer revealed the fitness routine that got her there.

Elizabeth Smart is in her bodybuilding era and couldn’t be more proud of of what she’s achieved. “I always felt like there ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...