Moving heavy weight is only half the battle.

If you’ve been lifting heavy for a long period of time, you’ve probably heard at some point that moving massive weight is ...

It's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you ...

Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

Introduction Achilles tendinopathy is a common musculoskeletal condition driven in part by alterations in muscle performance. 1 Whilst eccentric loading has demonstrated clinical efficacy, and ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...