Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can reduce the risk of developing heart disease, ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Boost Your Energy Levels, With a Healthy, and Balanced Diet. Lifehack suggests that a healthy and balanced diet can help ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

If I had the opportunity to make only one change to our public dialogue about health and nutrition it would be this: scrap the idea of eating a balanced diet. I’m not against the idea of healthy ...