Pole dancing is no easy feat—it takes an intense amount of physical power to pull, slide, and swivel around that pole. Not only do you need to have a strong upper body to ace pole dancing, but also a ...

Pole dancing might be seen as an activity performed solely by strippers, but Liz Zellner, a junior in Arabic, said pole dancing is actually a confidence booster and great exercise. “When I tell people ...

I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

When I first heard about pole dancing fitness classes, I was instantly intrigued. The naughtiness appealed to me, as so many naughty things do. I also loved the idea of dance-fitness classes because I ...