One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

Electrical muscle stimulation, or EMS, involves the use of electric impulses to elicit muscle contractions. EMS started in Europe as part of physical therapy, and soon it began booming in the United ...

Perhaps no one is more aware of the importance of physical conditioning and healthy habits than the first responders who call Gem County’s Emergency Medical Services home. EMS is the first call when ...

BUFFALO, N.Y. (WKBW) — Struggling to find time to get a workout in? Boost Body and Nutrition on Hertel Avenue is offering a currently trending and unique workout called EMS training that takes just 20 ...

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...