Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Grab a pair of dumbbells and stand with your feet shoulder-width apart. Let the weights hang at arm’s length at your sides, palms facing each other. Without moving your upper arms, bend your elbows ...

The hammer curl is a classic exercise and quite simple to boot. It can be performed either with alternate arms or with both arms at the same time using two dumbbells. Weight, sets and reps: If this is ...

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a ...

Dumbbell curls are a super effective way to build up your biceps, but if you're only pumping out those reps standing with your feet planted on the ground in front of the gym mirror, you're probably ...

Begin in a seated position with five-or eight-pound dumbbells hanging at your sides (A). Draw your shoulder blades back and down, and pull the dumbbells upward with your palms facing inward until the ...