Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Holding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as ...