Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department. But ...

If you’re trying to manage your blood sugar, more than likely you are aiming to be more intentional about your drink choices. That might mean fewer sugar-sweetened beverages like soda. However, when ...

If you’re deciding between diet soda and regular soda, the choice may seem obvious: one cuts the sugar and calories, while the other doesn’t. But experts say it’s not that simple. While diet soda can ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...