Tom Kerridge lost '11 stone in three years' with key diet plan - how it works

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 stone. The 52-year-old dubbed his approach the 'dopamine diet', which centres ...

This is why so many of us are feeling like our brains are badly overloaded

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

British Berry Growers launches ‘Dopamine at Dawn’ winter breakfast campaign

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...
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8 'dopamine' boosting breakfasts that aren't sugary cereal

Breakfast options that naturally support dopamine production through tyrosine-rich proteins, healthy fats and complex ...

Inside the 'dopamine diet' that chef Tom Kerridge credits to his 11-stone weight loss

Celebrity chef Tom Kerridge credits an unconventional diet for his impressive 11-stone weight loss. The 52-year-old called his method the 'dopamine diet, ' focusing on foods that bring happiness.