Medically reviewed by Simone Harounian, MS Eating dinner about three hours before bedtime is associated with better overall health, including cognitive health.An early dinner time can help you sleep ...

I sleep pretty badly, at least according to my Oura ring and dark circles. I rarely get to bed before 2 a.m., wake up throughout the night, and, as a passionate early riser, can’t sleep past 7 a.m. It ...