Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Growing up in my house, the stomach-ache menu included Saltines, Coca-Cola, and maybe chamomile tea if it was late at night. In my adult life, the first two options are still staples, but I've ditched ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

World Pulse Day 2026: Dal is an integral part of the menu of every home in India, whether it is dal chawal, rajma, chole, or chana. As pulses contain high amounts of protein, fiber, and other ...