Forget your usual cup of coffee — experts say this simple morning drink can do wonders for your digestion, gut health, and ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

There are many types of digestive system problems. Accurately identifying your specific symptoms is a crucial first step in developing an effective treatment plan and managing your condition. The ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

There must be a reason why Indian cuisine is so heavily dependent on curd. It is used to give our gravies a thick and creamy consistency and used in marination for kebabs and meaty curries. They even ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...