Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

There must be a reason why Indian cuisine is so heavily dependent on curd. It is used to give our gravies a thick and creamy consistency and used in marination for kebabs and meaty curries. They even ...