You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

Dates are one of the best ingredients for a daily diet because of their numerous health benefit. The date palm (Phoenix Dactylifera L.) is widely grown in hot, dry locations, primarily in the Middle ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...