Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...