You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This simple floor exercise activates your deepest abdominal muscles, protects your spine, and upgrades your strength routine ...

This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability in just minutes a day.

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Many of us are motivated to do core exercises by the promise of a flatter, more toned stomach — but physical appearance is far from the most important reason to strengthen your midsection. Your core ...