Pilates on a floating mat? This beachfront pool workout in LA will challenge your core

Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...
Cassidy Thompson on MSN

Partner AB challenge: Core strength and abs workout routine

This partner ab challenge focuses on core strength, stability, and controlled movement through synchronized abdominal ...
Yahoo

How to exercise in a swimming pool — without doing laps

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

Forget crunches—these three exercises will strengthen your deep core without weights

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I ...
Bustle

13 Swimming Pool Exercises To Try In The Water

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
NDTV

6 Best Core Strengthening Exercises: You Must Try These!

Core strengthening exercise: In order to run, squat, walk and sit, you need strong core musclesiStock Some exercise to strengthen their arms, some do it to strengthen their legs; but not many know the ...