When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...

Your legs work hard in the saddle when you’re climbing or sprinting, or just going the distance. Meanwhile, your core works to keep you stable and cycling efficiently, while your upper body helps you ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...