A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

Winter Olympians face a number of challenges as they chase Olympic gold. But one of their greatest opponents, that is rarely ...

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...

Our coldest months are upon us. January and February are typically very cold days in Southern Nevada. But people exercise and work in many cold-weather environments even here in Las Vegas. There are ...

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

MINOT AIR FORCE BASE – Airmen assigned to the 91st Security Forces Group strengthened readiness and resilience during the ...