Nature

The effect of complex training on strength, counter movement jump and change of direction skills in female junior table tennis players

Table tennis is a fast-paced and complex sport that demands not only exceptional technical skills but also strategic thinking and specific physical conditioning 1. Success in the game largely depends ...
Nature

The effect of 8-week combined balance and plyometric training on change of direction performance of young badminton players

In badminton, the ability to quickly change direction is an important determinant of performance 1. During a badminton match, players perform 6–12 strokes within a duration ranging from 6 to 10 s. Due ...