As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

Celebrity trainer David Kirsch, known for his ability to sculpt models' derrieres, has a simple strategy for perfecting your squat form. It’s not often someone yells “Stick your ass out more!” in a ...