While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

'I encourage women to modify exercises to suit their needs and ability,' she says and, tbh, we couldn't agree more. Why slog through something that doesn't work for you when there are plenty of ...

Though you may not be able to go to the gym, as many have closed in accordance with CDC's social distancing guidelines, it's possible to get fit at home. Moving around is not only important for health ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...