Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights.

Below, we break down whether it is better to do cardio before or after weights, how to best structure your workouts, and how to prioritize your training based on your goals.

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

December 29, 2023 Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine For most people, the sequence doesn't matter much – so long as they're ...

Should you do cardio before or after weights? Trainers explain exactly when to do each and how to combine them to maximize your fitness goals.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines ...

READ MORE: Master body-weight movements: How to reboot your workout routine Swimming: Swimming is one of the best total-body, non-impact cardio exercises available without a machine.