Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

The answer to this age old question has been muddled and rephrased and manipulated for myriad reasons. Usually – to sell you something. For example: “This dumbbell set will change your life!” “This ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.