The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

There are exercises that stand out for their ability to work multiple muscle groups simultaneously, offering remarkable results in strength, endurance, and calorie burning. One of these star moves is ...

If you take a stroll around your local gym, you’ll see plenty of fitness machines that seem intuitive and approachable. Judging the VersaClimber by its appearance, it likely isn’t one of them. This ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

If your New Year’s resolutions revolve around torching calories, getting your heart pumping and building some epic leg muscles, then an elliptical — a machine that functions like a stair climber and a ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...