The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs of slowing down. A new test, developed by WorldTour nutritionists and seen ...

If you want to have a terrible marathon experience, don’t fuel for it – and hit the wall the hard way. If you want to have a fantastic marathon experience, do consume plenty of carbohydrate before and ...

A genuinely useful tool to provide a glimpse into your fuel sources, but there's a steep learning curve and a high price if you want to make the most of it You can trust Cyclingnews Our experts spend ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...