Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers motivation and insight into the world of yoga, calisthenics, and physical wellness.

In this video, we dive into the forearm stand yoga practice, perfect for building strength and flexibility. Whether you're into calisthenics or just looking for a new yoga challenge, this tutorial ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

Calisthenics, also known as body weight exercises, use only the weight of your body to train, no equipment. The exercise dates back to ancient Greece and became popular in the 19th Century. The term ...

If you’re looking for a daily challenge that will test your ability to stay consistent and also make you feel incredible each day, all it really takes is 30 minutes daily. There's no need to wait for ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...