1. The last place your body deposits fat is in the shoulder, making it one of the easiest muscles to define. If your shoulders still don't pop after using the workouts on this poster, take it as a ...

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both your arms back and out to the side, keeping them straight throughout the ...

If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Stand near a high pulley cable machine and adjust the height of the pulley to shoulder level. Without using any handle or attachment, hold the cable with your hand crossing your body as shown in start ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...