Add Yahoo as a preferred source to see more of our stories on Google. While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, ...

Often mistaken for plain cracked wheat, bulgur (or bulgur wheat) consists of wheat berries that have been steamed, dried and then cracked. This staple of Middle Eastern cuisine is nutty and chewy.

A featured ingredient in tabbouleh, bulgur is a cracked wheat that is favored for its slightly sweet, nutty flavor. A one-cup serving provides 20% of your daily magnesium, which plays a key role in ...

Yahoo Life: Lindsay Malone, instructor in the Department of Nutrition at the School of Medicine, shared some of the health benefits of eating bulgur, a high-fiber whole grain known to lower ...

If you're looking to add a whole grain to your weekly meal rotation to support healthy cholesterol levels, consider bulgur. A staple in Mediterranean and Middle Eastern cuisines, bulgur is typically ...