Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante Rahula at the Unitarian Universalist Society of Geneva. The program will be held ...

On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers to listen to the sound and follow it into the silence that remained after ...

The Rubin Museum, located on West 17th Street in Chelsea, is known for its innovative programming, which have included an overnight “Dream Over,” block parties, and an “OM Lab.” All of the museum’s ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

Mantra meditation and sound-based practices are bringing together ancient traditions and modern techniques to promote stress relief, focus, and emotional balance. From Sanskrit chants to portable ...