Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Many of us view cognitive decline as an unavoidable process of aging. But this is not necessarily the case. Just like our muscles, our brains need to be trained to reach their full potential. So what ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

As exam season approaches, students frequently find themselves glued to their desks, lost in books and notes for hours. While hard study sessions are necessary, disregarding physical exercise can ...