The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

BEACHWOOD, Ohio (WJW) — Fox 8’s Kenny Crumpton visited The Combination Challenge gym in Beachwood to find out more about the newest fitness trend sweeping across the country. The Combination Challenge ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

Four nights a week, Victor Ramirez, who runs the Combat Cardio Club holds workouts for boxers and MMA fighters of all ages at their training facility on Dyke Avenue in Grand Forks. The purpose for the ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...

Against the Ropes isn’t just a boxing gym in Chandler — it’s a confidence-building community built on grit and heart.