Boxers tend to peak in their 20s and 30s but there’s an awful lot of learning that comes before then, and many years of life to negotiate afterwards. The pandemic was an exceptionally difficult time ...
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.
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