What if we told you that some 4,000 five-star Amazon shoppers are raving about a seemingly simple wooden box that sells for $36? We're not kidding — this is for real. This common cube can be your ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Even on your busiest ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...